To Rice Or Not To Rice?

Dish With Rice on Plate

(Most people avoid rice because it is considered a bad carbohydrate which makes you put on fat – is that true?)

Most carbohydrates such as rice, wheat, and other cereal like corn and millets have a similar quantity of carbohydrates and calories when compared by weight. Why, then, is rice considered to be bad for health when you’re on a diet?

Rice in different cultures

Most rice growing countries depend on rice as their primary source of carbohydrates. Thailand, China, the Indian subcontinent, many regions of Europe and the Americas increased and eat rice. In fact many countries south east and Indialantic Bat Removal begin their morning with rice. Even traditional British households might include kedgeree within their breakfast menu.

The rice could be long grained, short-grained, round rice or gelatinous rice, based on the country’s climate and so influences their regional dietary tastes. In Italy, for instance, the risotto is made of Arborio rice, which takes a whole lot of cooking and when done has a sticky texture.

Rice, in its natural state, has vitamins, minerals and proteins. However, the white rice that’s used for cooking was stripped of a lot of its nutritional value, leaving just carbohydrates behind. It goes through a laborious processing procedure including dehusking and polishing.

As a refined food, rice is not good for health. It lacks fiber and other nutrients. Too much of processed foods lead to an overload of simple carbohydrates which are not good for digestion.

Another reason rice is bad for you

Since rice is hard to portion, you may easily end up eating a lot more than you planned. It’s hard to estimate how much you would normally eat, unlike state bread or chapattis.

As rice is readily digested, you may eat what you believe is a sufficient quantity and feel hungry soon after. Then you will eat more food, thus increasing your calorie count.

The Way to eat rice the proper way

Avoid eating refined and polished rice. Should you eat brown rice, it is far better for health because it ha more nutrient value and more fiber.

Have steamed or boiled rice, whose water has not been discarded, instead of rice which is heavy in fats. You may also scatter your rice with lots of vegetables that not only add colour but also nutrient value. Colored vegetables are a good source of phytonutrients and antioxidants. You may also add white shredded meat to your rice to create a complete meal.

Rice is also easier to digest and is among the first foods given to infants. It can also be cooked in a variety of ways since it’s a relatively neutral flavor and is a significant source of carbohydrates. Cultures world-wide cook and eat various kinds of rice and in many countries and regions it is a staple food.

So rice isn’t really bad for you when you are on a diet as long as you do not over-indulge and exercise portion control.

Do You Know About Extra Magic Hours?

Black and White Diamond Shape Wallpaper

Well, I’m at it again! From who they apply to, to how I intend to use mine, it’s time for a little magic!

As you may know, Extra Magic Hours are additional hours those Disney guests staying on resort have the ability to be in the park. These additional hours are exclusive to hotel guests, so that’s likely to mean less time waiting to be on your favourite rides. Generally, these hours will either take place before the park officially opens or after it closes. Usually, 1 park will have Extra Magic Hours each day. You might wish to appear at the calendar on the MyDisneyExperience app and plan your days at the parks accordingly (I believe it will appear to 180 days in advance).

Magic Kingdom:

Seven Dwarves Mine Train is going to be among the major players when it comes to using your Extra Magic Hours. This ride routinely has lines which are 2+ hours long. I don’t know about you, but perspiration to “heigh ho, heigh ho” isn’t really on my bucket list (and even if it was, I did it with a very grumpy husband! Grumpy Dwarf even, heh heh heh.) . At least they have an interactive line for the kiddies.

Another ride worth using this extra time for is Space Mountain. This ride is as popular if not more than Seven Dwarves… especially given that it is part of the ‘mountain’ trio – Space Mountain, Splash Mountain, and Big Thunder Mountain Railroad. Honestly, the popularity of this ride is beyond me. I felt like I’d be decapitated the entire horror-filled minutes I spent on there, and I’ve made up my mind never to go on again! But, I digress.

Last, Peter Pan’s Flight is just another ride with insane wait times! It’s just about two minutes in duration, but is obviously a Disney fan favourite.

This ride doesn’t have a lot of wait time, but it is my all-time favourite.

Epcot:

Ever since Frozen Ever After came out, it has been a hit with numerous hour wait times. Sorry, your Norwegian School Bread ain’t gonna last that long. Speaking of, wait for a review of some of the meals at the World – I plan to give some updates and thoughts on my trip!

Other popular choices are Test Track and Soarin’. Designing cars and going on a trip around the world. Can not go wrong with that. These are especially valuable in hitting up during Extra Magic Hours due to the tiered system of Fastpass+ where certain rides at the same tiered class cannot have more than one Fasspass+ reserved for that particular tier at any given time (this will be explained in detail when I discuss Fastpass+).

Animal Kingdom:

Ever since the opening of Pandora, the Avatar section of this park, it has been a problem to get on to either of those rides it provides: Na’vi River Journey and Avatar Flight of Passage.

My advice: go immediately to whichever one you did not get a Fastpass+ for (more on getting hard-to-get Fastpasses+ forthcoming). That’s the only way to ensure riding both rides at least once during your trip.

Hollywood Studios:

For this park, my advice is to try to hit up Toy Story Mania and Twilight Zone Tower of Terror. Once Toy Story Land opens on June 30, 2018, you will want to be heading for Alien Swirling Saucers and Slinky Dog Dash. If past history is to be trusted, these rides will remain a hot commodity for a few years to come.

These strategies are just my two cents, but I plan to use them for my upcoming trip. Personally, I hate waiting in line so I intend to optimise my time! At any rate, your trip will be private to what you love best, so use those Indialantic Rat Removal to bring the most joy for you and yours!

 

Asthma Home Remedies

Bunch of White Oval Medication Tablets and White Medication Capsules

Asthma, a very commonly seen lung disorder, is characterized by the difficulty that the person feels during breathing. There are two types of asthma problem either acute or chronic. An attack of asthma can be very serious for you and also prove to be fatal if the disease is chronic.

There may be several causes of asthma such as allergies, environmental factors, genetics, smoke and tobacco, respiratory infections and certain medications.

There are many medical treatments are available for asthma. Certain medications can cause side effects. However, there are many simple homemade remedies which are very beneficial for an asthma patient.

1. Ginger:

It is a well-known relaxant for asthma sufferers as it can decrease the inflammation in the airway. It provides you with a relaxing effect, and prevent asthma attacks. Moreover, it can enhance the effects of certain asthma drugs and increase the relaxation of the muscles. Various Procedures to consume ginger are:

Equal quantities of ginger juice, honey and pomegranate juice can be mixed and 1 tbsp of this mixture consumed thrice every day.

1 tsp. of ground ginger added to half cup of water can be consumed at bedtime.

2. Mustard Oil:

It’s another good method of relaxing your respiratory tract. You must use olive oil using a little amount of camphor and massage it gently on the chest and upper back to alleviate the passages and restore normal breathing. It’s particularly beneficial during asthma attacks and can assist in immediately subsiding the symptoms.

3. Coffee:

The caffeine content of this java acts as a dilator of the bronchial tissues and can assist in preventing the air passage. Moreover, consuming hot coffee will alleviate the airway and help you in breathing correctly. However, you shouldn’t consume more than 3 cups of strong coffee daily as too much of caffeine intake is not great for health.

4. Garlic:

Using garlic can also help in preventing the air passage and allow you to breathe correctly. For good results, you need to boil about 15 cloves of garlic (one half cup) and then drink it once a day.

5. Honey: Melbourne Beach Raccoon Removal

The use of honey is considered to be among the oldest home remedy for asthma. Even the smell of honey is known to have worked wonders for many people and it is highly recommended to try out honey if you’re having problems with your breathing. Repeat this at least three times per day for positive outcomes.