(Most people avoid rice because it is considered a bad carbohydrate which makes you put on fat – is that true?)
Most carbohydrates such as rice, wheat, and other cereal like corn and millets have a similar quantity of carbohydrates and calories when compared by weight. Why, then, is rice considered to be bad for health when you’re on a diet?
Rice in different cultures
Most rice growing countries depend on rice as their primary source of carbohydrates. Thailand, China, the Indian subcontinent, many regions of Europe and the Americas increased and eat rice. In fact many countries south east and Far East Asia begin their morning with rice. Even traditional British households might include kedgeree within their breakfast menu.
The rice could be long grained, short-grained, round rice or gelatinous rice, based on the country’s climate and so influences their regional dietary tastes. In Italy, for instance, the risotto is made of Arborio rice, which takes a whole lot of cooking and when done has a sticky texture.
Rice, in its natural state, has vitamins, minerals and proteins. However, the white rice that’s used for cooking was stripped of a lot of its nutritional value, leaving just carbohydrates behind. It goes through a laborious processing procedure including dehusking and polishing.
As a refined food, rice is not good for health. It lacks fiber and other nutrients. Too much of processed foods lead to an overload of simple carbohydrates which are not good for digestion.
Another reason rice is bad for you
Since rice is hard to portion, you may easily end up eating a lot more than you planned. It’s hard to estimate how much you would normally eat, unlike state bread or chapattis.
As rice is readily digested, you may eat what you believe is a sufficient quantity and feel hungry soon after. Then you will eat more food, thus increasing your calorie count.
The Way to eat rice the proper way
Avoid eating refined and polished rice. Should you eat brown rice, it is far better for health because it ha more nutrient value and more fiber.
Have steamed or boiled rice, whose water has not been discarded, instead of rice which is heavy in fats. You may also scatter your rice with lots of vegetables that not only add colour but also nutrient value. Colored vegetables are a good source of phytonutrients and antioxidants. You may also add white shredded meat to your rice to create a complete meal.
Rice is also easier to digest and is among the first foods given to infants. It can also be cooked in a variety of ways since it’s a relatively neutral flavor and is a significant source of carbohydrates. Cultures world-wide cook and eat various kinds of rice and in many countries and regions it is a staple food.
So rice isn’t really bad for you when you are on a diet as long as you do not over-indulge and exercise portion control.